Fitness & Health

Good Ways to Lower Your Cholesterol

Ways to Lower Your Cholesterol

Having high cholesterol has become an epidemic among Americans. High cholesterol is pretty hard to avoid considering most of our food choices. Choosing to eat the right foods is the most important element in lowering your cholesterol. In order to…

Tips to Successful Weight Loss

Weight Loss Excuses

Nearly everyone is carrying around a few extra pounds, whether we would like to admit it or not. According to the FDA, around 50 million Americans go on diets every year. All too often, we want to lose our weight…